How do I become mentally strong?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength isn’t rocket science.

Why are people of mixed race seen as more attractive than non-mixed-race people?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start with only 12–24 hours.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Have anyone had an relationship of any kind with a spirit or demon, such as a succubus? If so, how was it?

Seriously.

3. Turn Off the AC

One of the HARDEST thing you can do to build your mental

Is there a reason why many men give up on dating and relationships? Is the dating scene difficult for them?

Have a short event where you complete a certain set of mentally challenging activities every day.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Here are a few ideas to get you started .

Is it wrong of me to feel uncomfortable that my friend thinks my brother is hot?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Plain and simple.

I’m just better at handling the suck.

Have you ever had sex with your mother-in-law? If so, how was it and did your wife ever find out?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start now, start small, and work your way up.

What is the best music album of all time?

5. Give Up a Vice

Mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Before We Begin: The Principle of Progressive Overload

What kind of lights would you like to use for your home decor?

The same way you get physically stronger…

Another great way to boost your mental

It just won’t happen. You have to work up to it and slowly build your mental

Have you ever accidentally seen your mother-in-law doing something that was private to her?

In the Navy SEAL training program, there’s an event known as hell week.

But if you’re doing this SOLELY to test your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do people really have sex with animals?

2. One More Rep

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Our lives are way too easy.

Why do diabetic people sweat so much?

Do 21 pushups instead of 20.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness, then add some temptation and make it harder to say “No”.

I just cannot wake up early, even if I sleep on time. What should I do?

toughness is to meditate.

Start this off by doing it for one day.

as a Navy SEAL.

14,000-year-old mummified 'puppies' weren't dogs at all, new research shows - KSL News

It’s funny…

Try it… You’ll see.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One rep, one set, and one step at a time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

7. Go Through Hell Week

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

And you’ll be amazed by the hidden strength your body has.

Challenge yourself and you’ll be amazed by the results.

It’s simply learning to be comfortable doing things you don’t want to do.

strength?

Cold showers are bar none one of the FASTEST ways to build mental

Do 11 pullups instead of 10.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

strength.

I’d challenge you to stretch your mental

toughness.

Start out small with only 10–30 seconds after your normal shower.

toughness is to wake up earlier.

1. Cold Showers

strength over time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Put up with a cold winter afternoon with no heat.

It’s funny to me how often people ignore this principle in their lives.

toughness by turning the AC off.

And it’s exactly how it sounds.

Do just ONE more rep when you don’t think you can.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Don’t give up quality sleep to do this.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

So how do you cultivate mental

Sit in the car on a hot day without cranking up the AC.

4. Meditate

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

6. Wake Up Earlier (Without Sleeping Less)